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Refining Performance: Self Talk

Refining Performance: Self Talk

A few weeks ago, I had the opportunity to offer my insights about how I view human performance in a blog called Reframing the word “Performance.” As the blog came to a close, there was a question that I challenged us as a community to reflect on: “Where in your life...

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Reframing the word “PERFORMANCE”

Reframing the word “PERFORMANCE”

Performance in this season of my life looks much different than it has in my past. I’m not as strong.I’m not as fast.I no longer feel the sensation of invincibility that I once felt in my youth. Whether I like it or not, things are changing for me. And although these...

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SLF FREE Resources

SLF FREE Resources

Something we talk a lot about as a staff is the idea of autonomy. We don’t just want to “coach” someone how to move, we want to TEACH about the why behind movement, the why behind nutrition, and to give resources that set individuals up for the most longterm success...

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How to De-Stress Meal Prep

How to De-Stress Meal Prep

 Some of you read the words “meal prep” and feel instantly overwhelmed. Where do you even start?Do I even need to meal prep?I have zero time as it is…do you really expect me to cook for six hours every weekend? I hear you. My relationship with meal prep has been...

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Train the Muscle

Train the Muscle

Train the Muscle Sounds simple, right? Most of us think that if I am picking up weights then I am essentially "training the muscle." And while this is true to some extent, you might be missing out on some of the benefits if your were to do the following: 1. SLOW DOWN...

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Recognizing Your Training Season

Recognizing Your Training Season

Crissy here.  what season of life are you in? What do I mean here? We all have different seasons of life. Whether we are in school, newly married, new job, between jobs, life has ebbs and flows where seasons change. Training is no different: seasons will change.  Stay...

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3 WAYS TO INCREASE YOUR CONSISTENCY

3 WAYS TO INCREASE YOUR CONSISTENCY

If you’ve been around South Landing for any amount of time at all, you’ve probably heard one or all of your coaches talking about how important consistency is.  I can come to the gym one day a week and max out on all my weights and spend the next six days recovering,...

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THE MENTAL GAME

THE MENTAL GAME

Seasons change. Many things come and go. Deadlines arrive. Appointments are scheduled. Time waits for no one. Rest comes in doses. Successes are achieved. Failures are felt. Milestones are passed. First steps are taken. And in the midst of it all, remains the weight...

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