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Yes, you should train on a Saturday. Now, before the defenses start flying and you tune me out, let me preface by saying Saturday can be a metaphor for a day of the week you can make as a non-negotiable.  If you work a rotating shift or maybe have an atypical...

2022 is winding down and with that we are starting our final 2 training cycles of the year. We wanted to create a resource for you to see where we are going in the coming 6 weeks and this article will serve as that roadmap. Below we will breakdown our training plan...

 At the end of last year, two of our current personal training clients (Amy & Tanya) were looking for a fun girls trip, and Amy’s love for Montana provided the answer! They decided on a guided bike trip from Glacier National Park to Yellowstone National Park. They...

A few weeks ago, I had the opportunity to offer my insights about how I view human performance in a blog called Reframing the word “Performance.” As the blog came to a close, there was a question that I challenged us as a community to reflect on: “Where in your life...

Performance in this season of my life looks much different than it has in my past. I’m not as strong.I’m not as fast.I no longer feel the sensation of invincibility that I once felt in my youth. Whether I like it or not, things are changing for me. And although these...

Something we talk a lot about as a staff is the idea of autonomy. We don’t just want to “coach” someone how to move, we want to TEACH about the why behind movement, the why behind nutrition, and to give resources that set individuals up for the most longterm success...

 Some of you read the words “meal prep” and feel instantly overwhelmed. Where do you even start?Do I even need to meal prep?I have zero time as it is…do you really expect me to cook for six hours every weekend? I hear you. My relationship with meal prep has been...

Culturally we are not in an extremely active time period. There isn’t anything wrong with this but when we realize we were designed to move often then we need to understand the value of movement and training in our current time frame. We also do not exist in a time...

Train the Muscle Sounds simple, right? Most of us think that if I am picking up weights then I am essentially "training the muscle." And while this is true to some extent, you might be missing out on some of the benefits if your were to do the following: 1. SLOW DOWN...

what season of life are you in? What do I mean here? We all have different seasons of life. Whether we are in school, newly married, new job, between jobs, life has ebbs and flows where seasons change. Training is no different: seasons will change.  Stay with me. ...

In this article I want to provide you with a simple framework for understanding habit formation and how to get what you want when you set out for a goal. Before I lay it out I want to make it clear that this simple framework will take hard work, effort, and...

At South Landing our ultimate goal is to increase the quality of your life in a way that doesn’t deter you from doing the things you love right now. In short, we want to help you. One of the ways we do this is by creating all of our training programs based on the...