south landing Fitness

GET IN SHAPE. EAT HEALTHIER. LIVE MORE.

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True STRENGTH

True STRENGTH

Life is messy. Life is grand. Life is a marathon full of emotions, outcomes, and happenings, but regardless hold strong and hold true in the ups and downs. Circumstances will come and go, but be encouraged in knowing that circumstances don’t drive True Strength. True strength is larger than that. True strength is a catalyst for change. True strength transforms. 

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Group Programming at South Landing

Group Programming at South Landing

2022 is winding down and with that we are starting our final 2 training cycles of the year. We wanted to create a resource for you to see where we are going in the coming 6 weeks and this article will serve as that roadmap. Below we will breakdown our training plan...

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Refining Performance: Self Talk

Refining Performance: Self Talk

A few weeks ago, I had the opportunity to offer my insights about how I view human performance in a blog called Reframing the word “Performance.” As the blog came to a close, there was a question that I challenged us as a community to reflect on: “Where in your life...

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Reframing the word “PERFORMANCE”

Reframing the word “PERFORMANCE”

Performance in this season of my life looks much different than it has in my past. I’m not as strong.I’m not as fast.I no longer feel the sensation of invincibility that I once felt in my youth. Whether I like it or not, things are changing for me. And although these...

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SLF FREE Resources

SLF FREE Resources

Something we talk a lot about as a staff is the idea of autonomy. We don’t just want to “coach” someone how to move, we want to TEACH about the why behind movement, the why behind nutrition, and to give resources that set individuals up for the most longterm success...

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How to De-Stress Meal Prep

How to De-Stress Meal Prep

 Some of you read the words “meal prep” and feel instantly overwhelmed. Where do you even start?Do I even need to meal prep?I have zero time as it is…do you really expect me to cook for six hours every weekend? I hear you. My relationship with meal prep has been...

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Train the Muscle

Train the Muscle

Train the Muscle Sounds simple, right? Most of us think that if I am picking up weights then I am essentially "training the muscle." And while this is true to some extent, you might be missing out on some of the benefits if your were to do the following: 1. SLOW DOWN...

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Recognizing Your Training Season

Recognizing Your Training Season

what season of life are you in? What do I mean here? We all have different seasons of life. Whether we are in school, newly married, new job, between jobs, life has ebbs and flows where seasons change. Training is no different: seasons will change.  Stay with me. ...

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