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Something we talk a lot about as a staff is the idea of autonomy. We don’t just want to “coach” someone how to move, we want to TEACH about the why behind movement, the why behind nutrition, and to give resources that set individuals up for the most longterm success...

 Some of you read the words “meal prep” and feel instantly overwhelmed. Where do you even start?Do I even need to meal prep?I have zero time as it is…do you really expect me to cook for six hours every weekend? I hear you. My relationship with meal prep has been...

Culturally we are not in an extremely active time period. There isn’t anything wrong with this but when we realize we were designed to move often then we need to understand the value of movement and training in our current time frame. We also do not exist in a time...

Train the Muscle Sounds simple, right? Most of us think that if I am picking up weights then I am essentially "training the muscle." And while this is true to some extent, you might be missing out on some of the benefits if your were to do the following: 1. SLOW DOWN...

Crissy here.  what season of life are you in? What do I mean here? We all have different seasons of life. Whether we are in school, newly married, new job, between jobs, life has ebbs and flows where seasons change. Training is no different: seasons will change.  Stay...

In this article I want to provide you with a simple framework for understanding habit formation and how to get what you want when you set out for a goal. Before I lay it out I want to make it clear that this simple framework will take hard work, effort, and...

At South Landing our ultimate goal is to increase the quality of your life in a way that doesn’t deter you from doing the things you love right now. In short, we want to help you. One of the ways we do this is by creating all of our training programs based on the...

If you’ve been around South Landing for any amount of time at all, you’ve probably heard one or all of your coaches talking about how important consistency is.  I can come to the gym one day a week and max out on all my weights and spend the next six days recovering,...

Seasons change. Many things come and go. Deadlines arrive. Appointments are scheduled. Time waits for no one. Rest comes in doses. Successes are achieved. Failures are felt. Milestones are passed. First steps are taken. And in the midst of it all, remains the weight...