Get in shape. eat healthier. live more.

Helping you live your healthiest life.
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Most people want to improve their health, yet are struggling with how to make the shift. At South Landing Fitness, we take out the guess work. We are passionate about moving people forward in an effective and sustainable way so they can achieve their desired results. Your starting point doesn’t matter. Our expert coaches will meet you where you are and walk alongside you every step of the way. We aim to simplify what it means to be healthy and to show you that your goals are attainable.


“I started my weight loss and fitness journey a year ago and South Landing has been the push I needed to keep going. I’ve lost 175 pounds. The last 55 of those pounds were in five months at South Landing Fitness. I look forward to every workout because I get to spend the hour with amazing and encouraging people that I’m lucky enough to call my friends.”

-Amanda B.

I am stronger, healthier and happier than I’ve ever been. The coaches at South Landing believed in me when I didn’t believe in myself. They have pushed and loved me more than I could’ve imagined. I don’t dread taking my kids to the park or the grocery store anymore. I have the energy and motivation to do it. I’ve lost 109 pounds and will continue to hit my weight loss goals.

-Cara M.

“I was maybe the very first member of this gym. A lot has changed over the last 6 years but there have been three constants.

The classes feel like family, the coaches care about the people, the classes make you sweat. You couldn’t pay me to go to another gym.” – Cody Baker

“I have said it before, and I will say it again – I LOVE SLF! This gym has been my home away from home for 5 1/2 years.

The coaching and programming is unmatched. I have never felt so supported and encouraged in the gym and in life than I have by the South Landing staff. I have met some of my best friends at this gym, and I look forward to working out with them every morning!” – Alexis Holman

“Absolutely LOVE South Landing Fitness! Every coach is truly committed to understanding and helping you meet your fitness goals and finding ways to be consistent in moving and doing what YOU can do.

The staff and members are so friendly, welcoming and encouraging. Going on 3 years at SLF, and I still love it and look forward to showing up every single day! Thank you South Landing Fitness!” – Jan Cable

Most individuals feel overwhelmed by their health. They see quick fixes promising results, but have tried and failed. At South Landing, we make health a lifestyle. We Coach our clients through fitness, nutrition, and health to find freedom and confidence in their life.