Get in shape. eat healthier. live more.

Helping you live your healthiest life.
book free intro

Most people want to improve their health, yet are struggling with how to make the shift. At South Landing Fitness, we take out the guess work. We are passionate about moving people forward in an effective and sustainable way so they can achieve their desired results. Your starting point doesn’t matter. Our expert coaches will meet you where you are and walk alongside you every step of the way. We aim to simplify what it means to be healthy and to show you that your goals are attainable.


“I started my weight loss and fitness journey a year ago and South Landing has been the push I needed to keep going. I’ve lost 175 pounds. The last 55 of those pounds were in five months at South Landing Fitness. I look forward to every workout because I get to spend the hour with amazing and encouraging people that I’m lucky enough to call my friends.”

-Amanda B.

I am stronger, healthier and happier than I’ve ever been. The coaches at South Landing believed in me when I didn’t believe in myself. They have pushed and loved me more than I could’ve imagined. I don’t dread taking my kids to the park or the grocery store anymore. I have the energy and motivation to do it. I’ve lost 109 pounds and will continue to hit my weight loss goals.

-Cara M.

Given that I went 20+ years without working out or eating right consistently, I have to say the difference has been South Landing…I’ll be 50 in 13 months and it’s possible I’ll be the healthiest I’ve ever been in my life. 

Dwight D.

you are capable of change

We are the sum of our daily actions. Thoughts, choices, interactions…these will make you either better or worse but will never allow you to stay the same.

Even though change is constant, many people find themselves stuck in their progress.

If you feel off-track in your pursuit of health, book a free intro today to take control of your trajectory. Our fitness and nutrition programs are specifically designed to help you lose fat, build muscle, and increase overall endurance. Plus, you won’t have to navigate the journey alone. With workouts modified to your personal fitness level, regular goal setting sessions, and an encouraging community of support, you’ll always have someone by your side. At South Landing Fitness, change is simple. All you need to do is take the first step.