THRIVE wellness

Strength Training for Seniors
book free intro

Are you 50 or older and in need of personalized workouts?

Do you want to build strength for the active things you love?

Are you looking for a fitness community in the same life stage?

who is thrive for?

The pursuit of fitness should be a priority for every stage of life. THRIVE is a strength training program specifically geared towards individuals ages 50 and older. If you’re seeking to build strength and endurance for the active things you love, this program is for you. 

THRIVE focuses on increasing bone and muscle strength, stability and range of motion, and overall aerobic and cardiovascular capacity. You will learn safe movements that strengthen you to do the things you love for longer and maintain or increase quality of life. We want to help you build confidence and movement stability, as well as connect you with peers and help you stay accountable on your journey.

schedule and cost

monday and wednesday

11:00 a.m. to 12:00 p.m.


Since joining THRIVE I’ve seen an overall increase in my strength and endurance. Megh and my team members motivate me. I love that Megh tells us what muscle groups we’re working on, her constant encouragement, her incorporation of mind/body connection and her super sunny disposition!

Tammy P.

space is limited

Space is limited and availability not always guaranteed. Please contact us for availability or to try a free class. You can also book a free intro so we can assess your starting point, answer your questions, and determine how we can best help you move forward toward your goals. We’re ready right now to help you live your healthiest life.