Are you currently in the prenatal or postpartum stage of your life?
Are you stuck on how to build back to an effective fitness routine?
Are you looking for a fitness community who can relate to your current journey?
who is powerfit for?
The journey through pregnancy should never leave individuals feeling alone. PowerFit is a 4-week strength training program specifically geared towards women in the prenatal or 0-3 year postpartum journey. If you’re seeking to build back strength and endurance for a return to fitness, this program is for you.
PowerFit focuses on building strength, stability, and overall endurance. Each workout is paired with guidance and education from a professional physical therapist. You will learn safe movements that will enable you to get back to doing all the active things you love. We want to help you build confidence and movement stability, as well as connect you with peers who can encourage and help you stay accountable along the way.
what’s included
Guidance and Education from a Professional Physical Therapist
Specialized Program Designed for Prenatal and Postpartum Women
Extra “At-Home” Workout Provided Weekly
Exclusive Fitness App Access to Track Your Progress
schedule and cost
Tuesday and Thursday
August 17th-September 9th
11:00 a.m. to 11:50 a.m.
$160 Total Program Cost
only 12 spots available
Space is limited to ensure a personalized training focus. Sign up today to reserve your spot. If you have any questions at all, don’t hestiate to reach out to crissy@southlandingfitness.com and lauren@physiolabpt.com