nourishing our needs

A South Landing Partnership
Schedule Free health consultation

Do you jump from diet to diet without ever seeing results?

Does proper nutrition seem overwhelming and complicated?

Do you need healthy-eating accountability and support?

South Landing Fitness is proud to partner with Kellie Cope of “Nourishing Our Needs” for personalized nutrition coaching and education. Nourishing Our Needs goes against the quick fix and restrictive eating diet culture by providing personalized health plans that set individuals up for a simple and balanced relationship with food.

All programs pair nutrition guidance with individualized physical activity recommendations and mandatory self-care. Instead of having to conform to a strict and rigid plan, Nourishing Our Needs will customize a program for your personal goals and current starting point. 

program services include

Initial Intake Meeting and Goal Development Session

One-Hour Kickoff Coaching Call

Personalized Nutrition and Physical Activity Outline

Individualized Q&A and Health Education Sessions 

Recipes, Tips, and Food Facts Correspondence

Nutrient and Portion Size Quick Guides

corporate wellness services available

In addition to individualized coaching, Nourishing Our Needs offers “Worksite Wellness Consultation Packages” as well as health and wellness presentations and workshops. All packages and presentations are customized to meet the topics, goals, and needs of the audience.