south landing Fitness
GET IN SHAPE. EAT HEALTHIER. LIVE MORE.
My WHY Behind Nutrition Coaching
But, I was short-sighted. I didn’t see long-term vision for what health and fitness could do for me. Before, I only saw results.
so, let’s rewind.
So my journey began with no sustainable approach. Anything that came my way I tried. I was desperate. I engulfed pounds of chicken breast, poorly-cooked broccoli, and rice. That was it—that was all I ate.
I had no concept of planning for my goals. So I learned from my experiences. If one thing failed, I tried another. If that didn’t work, I tried something else. And the cycle continued.
I was itching to find “the way.” But, I learned there is no perfect way.
habits and longevity
I found CrossFit during my first year at the University of Tennessee after five years of trying to figure it out on my own. My view on health began to shift. I started asking myself different questions. And it led me to study nutrition. I wasn’t just interested in looking like Hercules anymore. I wanted to understand how bodies work, why they work the way they do, and what we could do better to maximize our bodies’ performance.
So, I’m stepping into a new role at South Landing CrossFit. Starting today, I will be a nutrition coach. With this opportunity, I will be available to help any individual who wants to see change in their life, who wants to work hard toward a better future, and who is excited to see themselves transformed into a stronger, healthier version of themselves.
I’m inviting you to join me on this journey. If you have any questions about my new role, email me at firstname.lastname@example.org.