Group Fitness training
Get in shape. Build community. Move forward toward your goals. book free introDo you struggle making progress towards your goals?
Have you always found gyms to be intimidating?
Are you looking for an encouraging & judgement free environment?
all group training memberships include:
One-on-One Goal Setting Sessions
Workouts Modified for All Levels
2 Free Body Composition Scans per Year
Exclusive Fitness App Access to Track Your Progress
membership options to meet all of your goals
memberships
$139-$199/month
Can you only make it to the gym twice a week? Are you looking for personalized fitness options to supplement your group workouts? At South Landing Fitness we offer multiple membership options as well as supplemental training programs to meet your specific needs. Book a Free Intro to find the perfect program for your fitness goals.
new to strength training?
Strength Training isn’t just about building muscle mass. Its benefits include increased bone density, boosted metabolism, increased fat loss, improved endurance, and higher energy levels. Strength and accessory work are key components to our training philosophy.
Before joining group training sessions, we take all individuals though our comprehensive “First Step” course. In our First Step program, you will have a detailed mobility assessment, followed by 3 one-on-one training sessions, where we dial in on the movement patterns of the main foundational movements you will see in our training programs.
*First Step is required for all new members entering Group Training*