Group Fitness training
Get in shape. Build community. Move forward toward your goals. book free introDo you struggle making progress towards your goals?
Have you always found gyms to be intimidating?
Are you looking for an encouraging & judgement free environment?
all group fitness memberships include:
One-on-One Goal Setting Sessions
Workouts Modified for All Levels
Weekly & Monthly Community Events
Access to Open Gym Hours
2 Free Body Composition Scans per Year
Free Coffee, WiFi, & Member Work Space
Access to South Landing Kids Area
Showers with Complimentary Towels, Shampoo, & Body Wash
membership options to meet all of your goals
unlimited membership
$165/month
Can you only make it to the gym twice a week? Are you looking for personalized fitness options to supplement your group workouts? At South Landing we offer multiple membership options as well as supplemental training programs to meet your specific needs. Book a Free Intro to find the perfect program for your fitness goals.
new to strength training?
Weightlifting isn’t just about building muscle mass. Its benefits include increased bone density, boosted metabolism, increased fat loss, improved endurance, and higher energy levels. Strength and accessory work are key components to our training philosopy.
Before joining group classes, we take individuals unfamiliar with strength and barbell movements though our “First Step” course. In this course, you will have personalized training scheduled at your convenience with our expert coaches, as well as continued accountability through your first 3 months of membership. Sessions are designed to teach you the basic movements we utilize in our classes, discuss our style of training, and tackle specific questions to set you up for success!
*First Step is required for all new members that do not have prior strength training or weightlifting experience.