Do you struggle making progress toward your goals?
Have you found gyms to be intimidating?
Are you looking for an encouraging, judgement-free environment?
No matter your starting point, we have a program for your goals
Our Group Fitness classes consist of high-intensity interval workouts that balance strength and cardiovascular exercises. Described as functional fitness, these classes enable our members to reach their fitness goals inside and outside of the gym environment.
Our online COACHED program provides customized workouts specific to individuals’ goals and available equipment. With a personal accountability coach as well as individualized correspondence and encouragement, you’ll be able to stay connected and reach your fitness goals no matter your location.
Looking for one-on-one training? Our certified coaches will use your goals to create customized workouts specific to your needs. We will also work with you to create a Health Portfolio to track your progress and results.
Looking to get better at a specific movement? Have trouble knowing what to do for exercise when you’re at home or on the road? We have templated workout programs to move you forward towards your personal goals.
Our semi-private training sessions are a fun way to experience personal training with friends or other members of our community. These sessions can also serve as corporate wellness activities or athletic training for teams.
thrive wellness (50+)
THRIVE is a strength training program specifically geared towards individuals ages 50 and older. It focuses on increasing bone and muscle strength, stability and range of motion, and overall aerobic and cardiovascular capacity.