Do you struggle making progress toward your goals?
Have you found gyms to be intimidating?
Are you looking for an encouraging, judgement-free environment?
No matter your starting point,
we have a program for your goals
Group training
Our Group Training Sessions consist of high-intensity interval workouts that balance strength and cardiovascular exercises. Described as functional fitness, these sessions enable our members to reach their fitness goals inside and outside of the gym environment.
semi-private training
Our semi-private training sessions are a fun way to experience personal training with friends, spouses, or other members of our community. These sessions include a tailored training plan and access to Group Training Sessions.
personal training
Looking for one-on-one training? Our certified coaches will use your goals to create customized workouts specific to your needs. We will also work with you to create a Health Portfolio to track your progress and results.
online Training
Our COACHED program provides customized workouts specific to individuals’ goals and available equipment. With a personal accountability coach as well as individualized correspondence and encouragement, you’ll be able to reach your goals no matter your location.
thrive wellness (50+)
THRIVE is a training program specifically designed for individuals ages 50 yearsand older. It focuses on increasing bone density and muscle strength, stability and range of motion, and overall aerobic and cardiovascular capacity.