our fitness programs

Get in shape. Build community. Move forward toward your goals.
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Do you struggle making progress toward your goals?

Have you found gyms to be intimidating?

Are you looking for an encouraging, judgement-free environment?

No matter your starting point, we have a program for your goals

Group Fitness

Our Group Fitness classes consist of high-intensity interval workouts that balance  strength and cardiovascular exercises. Described as functional fitness, these classes enable our members to reach their fitness goals inside and outside of the gym environment.

personal training

Looking for one-on-one training? Our certified coaches will use your goals to create customized workouts specific to your needs. We will also work with you to create a Health Portfolio to track your progress and results.  

semi-private training

Our semi-private training sessions are a fun way to experience personal training with friends, spouses, or other members of our community. These sessions include a tailored training plan and access to unlimited group fitness classes.

online Training

Our COACHED program provides customized workouts specific to individuals’ goals and available equipment. With a personal accountability coach as well as individualized correspondence and encouragement, you’ll be able to reach your goals no matter your location.

thrive wellness (50+)

THRIVE is a strength training program specifically geared towards individuals ages 50 and older. It focuses on increasing bone and muscle strength, stability and range of motion, and overall aerobic and cardiovascular capacity.


PowerFit is a program specially designed for women on the prenatal and postpartum journey. In partnership with Physio Lab PT, we empower and coach individuals towards a more active and healthy lifestyle in motherhood. 

all of our fitness offerings include:

One-on-One Goal Setting Sessions

Modified Workouts for All Levels

Weekly and Monthly Community Events

Two Free Body Composition Scans per Year

Exclusive Fitness App Access to Track Your Progress

Showers with Complimentary Towels, Shampoo, and Body Wash

The positivity in this gym is contagious and even though we work really hard, we have a blast! It is a highlight of my day. Truly, this place is changing lives. 

Ella J.

Change your life today.