our fitness programs

Get in shape. Build community. Move forward toward your goals.
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Do you struggle making progress toward your goals?

Have you found gyms to be intimidating?

Are you looking for an encouraging, judgement-free environment?

No matter your starting point, we have a program for your goals

Group Fitness

Our Group Fitness classes consist of high-intensity interval workouts that balance  strength and cardiovascular exercises. Described as functional fitness, these classes enable our members to reach their fitness goals inside and outside of the gym environment.

remote online Training

Our remote training program provides customized workouts specific to individuals’ goals and available equipment. With a personal accountability coach as well as individualized correspondence and encouragement, you’ll be able to stay connected and reach your fitness goals no matter your location.

personal training

Looking for one-on-one training? Our certified coaches will use your goals to create customized workouts specific to your needs. We will also work with you to create a Health Portfolio to track your progress and results.  

online programming

Looking to get better at a specific movement? Have trouble knowing what to do for exercise when you’re at home or on the road? We have templated workout programs to move you forward towards your specific goals.

Small group training

Our small group training sessions are a fun way to experience personal training with friends or other members of our community. These sessions can also serve as corporate wellness activities or athletic training for teams.

thrive wellness (50+)

THRIVE is a strength training program specifically geared towards individuals ages 50 and older. It focuses on increasing bone and muscle strength, stability and range of motion, and overall aerobic and cardiovascular capacity.

all of our fitness offerings include:

One-on-One Goal Setting Sessions

Modified Workouts for All Levels

Weekly and Monthly Community Events

Access to Open Gym Hours

Two Free Body Composition Scans per Year

Free Coffee, WiFi, and Member Workspace

Access to South Landing Kids Area

Showers with Complimentary Towels, Shampoo, and Body Wash

The positivity in this gym is contagious and even though we work really hard, we have a blast! It is a highlight of my day. Truly, this place is changing lives. 

Ella J.

Change your life today.