our schedule

free at-home workouts

We believe in an open door policy. At South Landing Fitness, we are committed to providing workout opportunities for everyone. Every Wednesday we post a free workout on our social media platforms. Each workout is designed for people of all fitness levels, and includes coaching tips to ensure you are setup for success. Make sure to follow us on Facebook and Instagram so you can add these workouts to your fitness routine!

GROUP TRAINING

Monday-Friday

Tu & Th (Open Gym)

Sat. (Open Gym)

Saturday

GROUP CROSSFIT

5:30-6:20am

6:30-7:20am

8:00-8:50am

12:00-12:50pm

4:00-4:50pm

5:00-5:50pm

6:00-6:50pm

7:00-7:50pm

7:00-8:30am

8:30-9:20am

9:30-10:20am

G

THRIVE (50+)

Mon., Wed., Fri.

G

11:00-11:50am

Drop-ins

We are currently accepting Drop–ins for our Group Training ($20/session) – however, we do ask that the individual have some experience in the functional training space and that you let us know which session you are interested in attending. Please email info@southlandingfitness.com to request a Drop-in session. Thanks!