our schedule

free at-home workouts

We believe in an open door policy. At South Landing Fitness, we are committed to providing workout opportunities for everyone. Every Wednesday we post a free workout on our social media platforms. Each workout is designed for people of all fitness levels, and includes coaching tips to ensure you are setup for success. Make sure to follow us on Facebook and Instagram so you can add these workouts to your fitness routine!

GROUP FITNESS

Monday-Friday

Mon., Wed., Fri.

Monday-Friday

Mon, Tues, Thurs.

Saturday

GROUP CROSSFIT

5:30-6:20am

6:30-7:20am

8:00-8:50am

12:00-12:50pm

4:00-4:50pm

5:00-5:50pm

6:00-6:50pm

7:00-7:50pm

7:30-8:20am

8:30-9:20am

9:30-10:20am

G

THRIVE

Monday & Wednesday

BIG 3

STRENGTH CAMP

Wednesday

Saturday

G

10:00-10:50am

11:00-11:50am

OPEN GYM- CURRENTLY NOT AVAILABLE

7:00-8:00pm

11:00am-12:00pm

Drop-ins

Due to current COVID-19 regulations, as well as our current cap on class sizes, we are currently unable to accommodate drop-ins. We have always loved having individuals join us for a class while they are away from their home gym, and can’t wait to be able to offer this service again in the future!