our schedule

GROUP TRAINING

Monday-Friday

M-F (Open Gym)

Monday-Friday

M-F (Open Gym)

Monday-Friday

Monday-Thursday

Sat. (Open Gym)

Saturday

GROUP CROSSFIT

5:30-6:20am

6:30-7:20am

7:30-8:00am

8:00-8:50am

9:00-11:00am

12:00-12:50pm

4:00-4:50pm

5:00-5:50pm

6:00-6:50pm

7:00-8:30am

8:30-9:20am

9:30-10:20am

G

THRIVE (50+)

Mon., Wed., Fri.

G

11:00-11:50am

Drop-ins

We are currently accepting Drop–ins for our Group Training ($20/session) – however, we do ask that the individual have some experience in the functional training space and that you let us know which session you are interested in attending. Please email info@southlandingfitness.com to request a Drop-in session. Thanks!