our schedule
GROUP TRAINING
Monday-Friday
Monday-Friday
M-F (Open Gym)
Monday-Friday
M-F (Open Gym)
Monday-Friday
Monday-Friday
Monday-Friday
Monday-Thursday
Sat. (Open Gym)
Saturday
Saturday
GROUP CROSSFIT
5:30-6:20am
6:30-7:20am
7:30-8:00am
8:00-8:50am
9:00-11:00am
12:00-12:50pm
4:00-4:50pm
5:00-5:50pm
6:00-6:50pm
7:00-8:30am
8:30-9:20am
9:30-10:20am
G
THRIVE (50+)
Mon., Wed., Fri.
G
11:00-11:50am
Drop-ins
We are currently accepting Drop–ins for our Group Training ($20/session) – however, we do ask that the individual have some experience in the functional training space and that you let us know which session you are interested in attending. Please email info@southlandingfitness.com to request a Drop-in session. Thanks!