our schedule

free virtual workouts

We believe in an open door policy. At South Landing Fitness, we are committed to providing workout opportunities for everyone. Join us every Wednesday at 12:00 p.m. for a FREE virtual class on Facebook Live. No experience is required, and modifications are always provided to ensure you are met at your current fitness level. This is a chance for you to experience our gym and get a glimpse of our workout experience. All from home. All for free. We hope you join us!

GROUP FITNESS

Monday-Friday

Monday & Friday

Monday-Friday

Monday-Thursday

Saturday

GROUP CROSSFIT

5:30-6:20am

6:30-7:20am

8:00-8:50am

12:00-12:50pm

4:00-4:50pm

5:00-5:50pm

6:00-6:50pm

7:00-7:50pm

7:30-8:20am

8:30-9:20am

9:30-10:20am

G

THRIVE

Monday & Wednesday

OPEN GYM- CURRENTLY NOT AVAILABLE

Monday-Friday

Wednesday

Monday & Friday

Saturday

G

11:00am-12:00pm

OPEN GYM- CURRENTLY NOT AVAILABLE

7:00-8:00am

7:00-8:30pm

9:00am-12:00pm

8:30-10:00am

Drop-ins

Due to current COVID-19 regulations, as well as our current cap on class sizes, we are currently unable to accommodate drop-ins. We have always loved having individuals join us for a class while they are away from their home gym, and can’t wait to be able to offer this service again in the future!