by Taino Fears-Perez | Feb 22, 2023 | Exercise
Life is messy. Life is grand. Life is a marathon full of emotions, outcomes, and happenings, but regardless hold strong and hold true in the ups and downs. Circumstances will come and go, but be encouraged in knowing that circumstances don’t drive True Strength. True strength is larger than that. True strength is a catalyst for change. True strength transforms.
by Shane Glarrow | Oct 20, 2022 | Exercise
Yes, you should train on a Saturday. Now, before the defenses start flying and you tune me out, let me preface by saying Saturday can be a metaphor for a day of the week you can make as a non-negotiable. If you work a rotating shift or maybe have an atypical...
by Billy Holman | Oct 13, 2022 | Exercise
2022 is winding down and with that we are starting our final 2 training cycles of the year. We wanted to create a resource for you to see where we are going in the coming 6 weeks and this article will serve as that roadmap. Below we will breakdown our training plan...
by Crissy Glarrow | Sep 20, 2022 | Exercise
At the end of last year, two of our current personal training clients (Amy & Tanya) were looking for a fun girls trip, and Amy’s love for Montana provided the answer! They decided on a guided bike trip from Glacier National Park to Yellowstone National Park. They...
by Taino Fears-Perez | Sep 1, 2022 | Exercise
A few weeks ago, I had the opportunity to offer my insights about how I view human performance in a blog called Reframing the word “Performance.” As the blog came to a close, there was a question that I challenged us as a community to reflect on: “Where in your life...
by Taino Fears-Perez | Jul 28, 2022 | Exercise
Performance in this season of my life looks much different than it has in my past. I’m not as strong.I’m not as fast.I no longer feel the sensation of invincibility that I once felt in my youth. Whether I like it or not, things are changing for me. And although these...
by Crissy Glarrow | May 10, 2022 | Exercise
Something we talk a lot about as a staff is the idea of autonomy. We don’t just want to “coach” someone how to move, we want to TEACH about the why behind movement, the why behind nutrition, and to give resources that set individuals up for the most longterm success...
by Crissy Glarrow | Apr 28, 2022 | Exercise
Some of you read the words “meal prep” and feel instantly overwhelmed. Where do you even start?Do I even need to meal prep?I have zero time as it is…do you really expect me to cook for six hours every weekend? I hear you. My relationship with meal prep has been...
by Billy Holman | Apr 11, 2022 | Exercise
Culturally we are not in an extremely active time period. There isn’t anything wrong with this but when we realize we were designed to move often then we need to understand the value of movement and training in our current time frame. We also do not exist in a time...
