south landing Fitness
GET IN SHAPE. EAT HEALTHIER. LIVE MORE.
5 TRAINING PRINCIPLES EVERY PROGRAM SHOULD HAVE
At South Landing our ultimate goal is to increase the quality of your life in a way that doesn’t deter you from doing the things you love right now. In short, we want to help you. One of the ways we do this is by creating all of our training programs based on the...
3 WAYS TO INCREASE YOUR CONSISTENCY
If you’ve been around South Landing for any amount of time at all, you’ve probably heard one or all of your coaches talking about how important consistency is. I can come to the gym one day a week and max out on all my weights and spend the next six days recovering,...
THE MENTAL GAME
Seasons change. Many things come and go. Deadlines arrive. Appointments are scheduled. Time waits for no one. Rest comes in doses. Successes are achieved. Failures are felt. Milestones are passed. First steps are taken. And in the midst of it all, remains the weight...
How to Build Your Own Warm-Up
Two Sample Warm-ups Included
How to Treat Health Like a Budget
(And Increase the Freedom in Your Life)
Building Your Core Strength
Why Strength Training is Key
Why Strength is For Everyone
The Big 3 Lifts for Reaching Your Goals
What’s The Best Deadlift for You?
(It Might Not Include a Barbell)
How Much Protein Should I Eat?
3 Sample Meal Guides
Why Success is More Than Just a Number
Recover Better by Sleeping Better
3 Tips to Sleep Better for Improved Recovery
How to Survive the Holidays
(Without Sacrificing Your Health)