south landing Fitness

GET IN SHAPE. EAT HEALTHIER. LIVE MORE.

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3 WAYS TO INCREASE YOUR CONSISTENCY

3 WAYS TO INCREASE YOUR CONSISTENCY

If you’ve been around South Landing for any amount of time at all, you’ve probably heard one or all of your coaches talking about how important consistency is.  I can come to the gym one day a week and max out on all my weights and spend the next six days recovering,...

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THE MENTAL GAME

THE MENTAL GAME

Seasons change. Many things come and go. Deadlines arrive. Appointments are scheduled. Time waits for no one. Rest comes in doses. Successes are achieved. Failures are felt. Milestones are passed. First steps are taken. And in the midst of it all, remains the weight...

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