blog

At South Landing our ultimate goal is to increase the quality of your life in a way that doesn’t deter you from doing the things you love right now. In short, we want to help you. One of the ways we do this is by creating all of our training programs based on the...

If you’ve been around South Landing for any amount of time at all, you’ve probably heard one or all of your coaches talking about how important consistency is.  I can come to the gym one day a week and max out on all my weights and spend the next six days recovering,...

Seasons change. Many things come and go. Deadlines arrive. Appointments are scheduled. Time waits for no one. Rest comes in doses. Successes are achieved. Failures are felt. Milestones are passed. First steps are taken. And in the midst of it all, remains the weight...